Tammignent, but so popular - today the topic of our article will be buckwheat diet and its variation. The beneficial properties of buckwheat grains are known to everyone: It contains a huge amount of nutrients, including complex carbohydrates. Mono diet based on buckwheat is a pretty popular way to lose weight. Surely, you have repeatedly seen how celebrities advertise this electricity system. And this is no accident: buckwheat diet not only helps to get rid of excess weight, but also cleans the body perfectly from toxins and toxins. Therefore, within the framework of this article, we are considering the buckwheat menu for two weeks, how to make porridge and what result to expect.
Types of buckwheat diet
Several varieties of buckwheat diet are known. Consider the three most popular species:
- Strict the mono -Det. This type only includes buckwheat dishes and the use of irrelated clean water on the menu. The amount of buckwheat is unlimited and the duration of a strict diet is 2-3 days. Doctors do not recommend stretching such a menu for an extended period of time as it is harmful to health. Small stress for the body in the form of limitation in other products for a few days and can be dropped from 2 kg;
- Kefir-Gross Diet. This is the most popular range of diet data. A daily receipt of a liter of fat fat (no more than 1%) kefir is added to buckwheat grain in the menu. The expected results from such a diet are a loss of approx. 10 kg. The duration of compliance with a strict diet is at least 7 days;
- Listed diet. This is the most gentle and harmless method of the body. In addition to buckwheat grain and kefir, the menu can contain other useful products: meat with low fat, fresh vegetables and fruits, dried fruits, honey and cottage cheese. Of course, such a diet will not give a quick result: no more than 2-3 kg per day. Minus perWeek. However, according to experts, this is the most correct and rational way of losing weight.
To minimize the possible damage to the body, the repetition of any of these diets must not be performed more than once every 3 months.
Buckwheat diet - special rules
Any diet is stress for the body and you must take into account the lack of nutrients during this period.
To balance the diet and compensate for a lack of trace elements, drink multivitamin complexes. This diet also involves a lack of advantageous fats that you can refill from supplements, such as omega-3. Not to pursue, you are a constant feeling of hunger and metabolism does not fall, try to switch to six or damn fractional nutrition. Reduce the size of one part.
Another special rule relates to cooking buckwheat. It is categorically impossible to prepare buckwheat grain with such a diet as it loses all its advantageous substances with such heat treatment. Some nutritionists are advised to remove salt and spices from use. But with a lack of sodium, a person has weakness and rapid fatigue. Just try to salt the dishes not much.
Of course, under the diet, you must completely give up the use of alcohol, sweet products and sugar. Don't drink buckwheat with cute bought juices or carbonated drinks. It is not recommended to use different sauces, but if the bowl does not "climb" at all, you can dilute it with a small amount of soy sauce. You can also use non -calorie -jam.
How to make porridge for buckwheat diet?
To prepare porridge, you do not need so many ingredients: buckwheat, clean water and kefir. Cooking the bowl is performed in one of three ways:
- Cold. If you take 100 g of grain, fill it with 300 ml of hot clean water and leave it overnight. In the morning the crop is ready and can be consumed. This method allows you to preserve all nutritious and beneficial substances in croup;
- Salting. A faster way, but a little less useful. To cook porridge, place buckwheat in a thermos and pour with boiling water into a part of 1 to 2 and leave for half an hour;
- Buckwheat at kefir. If the taste of buckwheat is tired of the water, you can take 250-300 ml kefir with a minimum percentage of fat and pour 100 g of raw grains. The mixture is back to the night in the room and ready for use in the morning. In addition to a cold method, this preparation setting allows you to maintain all the product's advantageous properties.
Menu for each day with buckwheat diet for 14 days
Of course, the maximum result of a mono dot is demonstrated when only buckwheat is used. However, this option can be harmful to health and even have consequences. That's why we offer you a menu for each day of buckwheat diet for 14 days in a mild version. The scheme based on the principles of a balanced diet will help reset more kg in just 2 weeks. The menu itself can be changed by adding other useful products to it. Diet involves the complete absence of sugar - this should be taken into account when mentioning in the diet with tea or coffee.
First week
The first day
- Morning: Buckwheat porridge, black tea with the addition of a teaspoon of honey.
- Lunch: Vegetable soup.
- Snack: One fruit (bananas - you can't).
- Dinner: Buckwheat porridge with onions.
The second day
- Morning: Buckwheat porridge and vegetable salad.
- Lunch: Buckwheat soup cooked in milk with a minimum percentage of fat.
- Snack: A glass of kefir with a minimum percentage of fat content.
- Dinner: Buckwheat porridge with a boiled egg.
Third, Fourth and Fifth Day
It is recommended these days, there are only buckwheat. You can prepare it in one of the three considered methods. If the diet is difficult, weakness appears and the head spins, it is allowed to add a little honey to tea. If you get very bad it's better to stop the diet.
Sixth day
- Morning: Buckwheat and coffee.
- Lunch: Chickenbuljong with non -fat with the addition of greens.
- Snack: 1 cup of dried fruits.
- Dinner: Buckwheat with cabbage salad.
Seventh day
- Morning: Porridge with raw vegetables, green tea.
- Lunch: Vegetable soup.
- Snack: Make -fat yogurt without additives and dyes.
- Dinner: Grech and a boiled egg.
The second week
The first day
- Morning: Buckwheat, part of Cottage Cheese and Tea with low fat fat.
- Lunch: Vegetable salad, 100 g of low fat fat meat.
- Snack: Low -Fat kefir.
- Dinner: Buckwheat with raw vegetables.
Second, third and fourth day
The daily diet consists only of buckwheat. Be sure to observe drinking mode. If the diet is accompanied by strong weakness and discomfort, add a few spoons of honey to the daily diet. If the condition has deteriorated a lot, it is better to stop observing the diet.
Fifth day
- Morning: Buckwheat porridge with the addition of butter, coffee.
- Lunch: Vegetable soup.
- Snack: A cup of dried fruits.
- Dinner: Buckwheat porridge with the addition of solid qualities.
Sixth day
- Morning: Buckwheat porridge, a handful of dried fruit and tea.
- Lunch: Lent soup.
- Snack: Low -Fat kefir.
- Dinner: Grech + living mushrooms with vegetables.
Seventh day
- Morning: Buckwheat porridge, Cottage cheese with low fat fat.
- Lunch: Make -fatbuljong with greens and boiled eggs.
- Snack: Yogurt without taste additives, 50 g of nuts.
- Dinner: 100 g cooked breast and buckwheat with vegetables.
The result of a week on a buckwheat diet
Before we talk about the result, we highlight the main advantages and disadvantages that buckwheat diet has for weight loss for 14 days.
Benefits:
- Visible effect in a short time;
- Cleaning the body due to the content of fiber in buckwheat;
- Diet gives a sense of ease;
- Buckwheat has a high nutritional value, so the feeling of hunger is not so pronounced;
- Extra pounds will not return if you leave the diet correctly.
Missing:
- Chronic diseases can, if available, worsen;
- Vitamin deficiency can affect the condition of nails and hair;
- A strict diet with buckwheat on water depleted the body;
- The combination of non -cooked buckwheat with kefir is not approved by many doctors and considers such food heavy for digestion;
- There may be metabolic disorders due to lack of salt and sugar in the diet.
Contraindications of buckwheat diet
To avoid all studies of the diet and side effects considered, it is necessary to know contraindications. Such a diet is not suitable in the presence of the following diseases and pathologies:
- Diabetes Mellitus;
- Heart and kidney failure;
- Dysbiosis;
- Digestive System Diseases;
- Pregnancy and breastfeeding;
- Hypertension;
- Depression;
- Anorexia;
- Postoperative period.
This diet is also prohibited for people under the age of 16. Experts recommend only a lightweight option because it least harms the overall health condition. Before starting a diet, you must also consult a nutrition physiologist and gastroenterologist for the availability of possible contraindications.
Remember that the most important thing in any diet is not a persecution of a slim body, but the desire to lose extra pounds and maintain health. Only a competent approach allows you to get the result from any way to lose weight without damage to the body.